Stretching For Fitness, Weight Control or Pain

NEW FROM

The Lamb Program™ 3.0

Dr. Blair Lamb has over the past 10 years designed a multi-level stretching program designed for fitness, weight control and many pain conditions. We now have version 3.0 available on VHS or DVD.

In these videos, you will see Dr. Lamb's the first level of stretching exercises  demonstrated by Dr. Lamb himself as you himself. 

New research indicates that much of our chronic pain and arthritis is caused by scarred, shortened muscles causing joint and nerve injury.

Dr. Lamb's special techniques have helped celebrities, athletes and everyday people from all over the world.  It is a way back from injury and disability in virtually all age groups.

10 Benefits of Stretching

As Observed By Dr. Lamb

1. Elongation of Muscle

2. Increase in Strength of Muscle

3. Improvement in Weight Control & Exercise

4. Decompression of Joints

5. Decreased Chronic Pain

6. Increase In Normal Sleep

7. Improvement In Sports Performance

8. Improvement In Joint Pain & Arthritis

9. Improvement In Joint Range of Motion

10. Reduction of Injury During Work or Sports

Stretching For Fitness Level 1

For individuals in good health who wish to use The Lamb Program™ stretching as part of their general fitness program.

Upper Body - 15+ Exercises - 30 Minutes

Lower Body - 15+ Exercises - 30 Minutes

Stretching For Weight Control Level 1

For individuals in who wish to use The Lamb Program™ stretching as part of their overall weight control program.

Upper Body - 15+ Exercises - 30 Minutes

Lower Body - 15+ Exercises - 30 Minutes

Stretching For Pain Conditions Level 1

For individuals who wish to use The Lamb Program™ stretching as part of program of pain rehabilitation and treatment

Upper Body - 15+ Exercises - 30 Minutes

Lower Body - 15+ Exercises - 30 Minutes

The War On Pain

Videos

Dr. Blair Lamb, MD is a pain specialist practicing in the area of chronic pain since for over 10 years.  His new series The War On Pain is intended for a general audience for people who want to understand more about pain conditions and treatment.

Understanding Pain

This 30 minute video on VHS or DVD includes:

• What is Pain
• Types of Pain
• Sources of Chronic Pain
• 7 Principles of Pain
• Headaches
• Carpal Tunnel Syndrome
• Ulnar Neuritis
• Tennis Elbow
• Golfer's Elbow
• Tinnitus
• Chronic Fatigue Syndrome
• Heartburn
• Irritable Bowel Syndrome (IBS)
• and more...

Tools For The Battle

This 30 minute video on VHS or DVD includes:

• Is Chronic Pain New?
• Pain Statistics
• Cost of Pain
• Why Do We Develop Pain
• Myofacial Pain & Neuropathy
• Anatomy of Pain
• How Muscles Work
• Early Clues
• Investigating Pain
• Implications For Injured
• Classic Treatments
• New Treatments
• Treatable Conditions
• and more...

Understanding Fibromyalgia

Join Dr. Blair Lamb, MD and pain specialist as he discusses the most common questions about fibromyalgia like...

• What causes fibromyalgia?

• Is fibromyalgia real?

• Why is fibromyalgia called a syndrome?

• What is fibro fog?

• Is fibromyalgia hereditary?

• How do emotions and anxiety impact fibromyalgia?

• How is fibromyalgia diagnosed?

• How does stretching help?

• How does fibromyalgia affect sleep?

• What about fibromyalgia and depression?

• How do you treat fibromyalgia?

• Can fibromyalgia be reversed?

• Is there hope for someone with fibromyalgia?

Understanding Repetitive Strain Injury

Join Dr. Blair Lamb, MD and pain specialist on this 30 minute video as he discusses the most common questions about this group of conditions described under the general title of Repetitive Strain Injury (RSI) like...

• What are repetitive strain injuries?

• Tennis Elbow

• It's All In The Neck

• Golfer's Elbow

• Carpal Tunnel Syndrome

• Symptoms of RSI

• Scans For RSI

• Soundwave Therapy For RSI

• One Wrist Or Two?

• Topical Anti-Inflammatory Creams

• Oral Anti-Inflammatories

• Reducing Repetitive Strain Injuries and their costs for corporations and insurance companies

Understanding Golfer's Elbow

Join Dr. Blair Lamb, MD and pain specialist on this 24 minute video as he discusses the most common questions affecting those who love the game of golf.  Learn about how golfer's elbow occurs and what you can do to protect yourself against this injury.  Also learn what to do if you do get golfer's elbow.

• The Great Game

• The physical actions of golfing

• What is golfer's elbow?

• Why does this injury occur?

• Prevention strategies for Golfer's Elbow

• Treatment options

• Importance of stretching for Golfer's Elbow?

Understanding Sleep

Join Dr. Blair Lamb, MD and pain specialist on this 26 minute video as he discusses the most common questions about how to have a good night's sleep.  Sleep is a key part of a healthy life and often is lost when someone has a chronic pain condition.  Learn what you can do to have a great rest and a better day because of it.

Understanding Low Back Pain

Join Dr. Blair Lamb, MD and pain specialist on this 34 minute video as he discusses the most common questions affecting those who suffer from the very common condition of low back pain.  Learn about how low back pain occurs and what you can do to protect yourself against this injury that can rob you of your employment and your quality of life.  Also learn what to do if you have low back pain.

Understanding How Chiropractors & Massage Therapists Can Help You

Join Dr. Blair Lamb, MD and pain specialist on this 35 minute video as he discusses the most common questions about how chiropractors, massage therapists and other can assist those with chronic pain conditions.  Learn about the important role that they can plan in the treatment and reversal of many pain conditions.

New!

Understanding Headaches, Migraines & TMJ

Join Dr. Lamb as he shares about headaches, migraine headaches and TMJ.  What are the conditions you should immediately rule out if you have these conditions?  What are the differences between these three?  How can you minimize the number of migraines you have?  What treatments and strategies help?  What is the difference between headaches and migraines?  What is TMJ?  What treatments work well with TMJ?  How to stay healthy.

War On Pain Videos

C$14.95*

The War On Pain - Understanding Pain DVD (50 min)

The War On Pain - Tools For The Battle DVD (50 min)

War On Pain - Understanding Fibromyalgia DVD (30 min)

War On Pain - Understanding Repetitive Strain Injury DVD (30 min)

War On Pain - Understanding Golfer's Pain DVD (24 min)

War On Pain - Understanding Migraines Headaches & TMJ DVD

War On Pain - Understanding Sleep DVD (26 min)

War On Pain - Understanding Low Back Pain DVD (34 min)

War On Pain - Understanding How Chiropractors & Massage Therapists Can Help DVD (35 min)

To order all from the many videos available  - visit www.Stretch-Doctor.com or click here

* add $5.00 shipping and handling

• Please note that those who have purchased earlier versions of Level 1 will find the exercises demonstrated are similar.  It is recommended that those who have purchased earlier versions and wish to progress in their stretching program, get the new Level 2 Resistance Stretching and Level 3 Advanced Resistance Stretching now available!

For More Information

Visit The Stretch Doctor

 www.stretch-doctor.com

To Order Your DVDs