 Stretching
For Fitness, Weight Control or Pain
NEW FROM
The Lamb Program™
3.0
Dr. Blair Lamb has over the
past 10 years designed a multi-level stretching program designed for
fitness, weight control and many pain conditions. We now have version
3.0 available on VHS or DVD.
In these videos, you will see Dr. Lamb's the first level of
stretching exercises demonstrated by Dr. Lamb himself as you
himself.
New research indicates
that much of our chronic pain and arthritis is caused by scarred,
shortened muscles causing joint and nerve injury.
Dr. Lamb's special techniques
have helped celebrities, athletes and everyday people from all over the
world. It is a way back from injury and disability in virtually all age
groups.
10 Benefits of
Stretching
As Observed By Dr. Lamb
-
Elongation of Muscle
-
Increase in Strength of
Muscle
-
Improvement in Weight Control
& Exercise
-
Decompression of Joints
-
Decreased Chronic Pain
-
Increase In Normal Sleep
-
Improvement In Sports
Performance
-
Improvement In Joint Pain &
Arthritis
-
Improvement In Joint Range of
Motion
-
Reduction of Injury During
Work or Sports
For individuals in good
health who wish to use The Lamb Program™ stretching as part of their general fitness
program.
Upper Body - 15+ Exercises - 30 Minutes
Lower Body - 15+ Exercises - 30 Minutes
For individuals in who wish
to use The Lamb Program™ stretching as part of their overall weight control program.
Upper Body - 15+ Exercises - 30 Minutes
Lower Body - 15+ Exercises - 30 Minutes
For individuals who wish to
use The Lamb Program™ stretching as part of program of pain rehabilitation and treatment
Upper Body - 15+ Exercises - 30 Minutes
Lower Body - 15+ Exercises - 30 Minutes
The War On Pain
Videos
Dr. Blair Lamb, MD is a pain specialist practicing in the area of chronic
pain since for over 10 years. His new series The War On Pain is intended
for a general audience for people who want to understand more about pain
conditions and treatment.
Understanding Pain
This 30 minute video on VHS or DVD includes:
- What is Pain
- Types of Pain
- Sources of Chronic Pain
- 7 Principles of Pain
- Headaches
- Carpal Tunnel Syndrome
- Ulnar Neuritis
- Tennis Elbow
- Golfer's Elbow
- Tinnitus
- Chronic Fatigue Syndrome
- Heartburn
- Irritable Bowel Syndrome (IBS)
- and more...
Tools For The Battle
This 30 minute video on VHS or DVD includes:
- Is Chronic Pain New?
- Pain Statistics
- Cost of Pain
- Why Do We Develop Pain
- Myofacial Pain & Neuropathy
- Anatomy of Pain
- How Muscles Work
- Early Clues
- Investigating Pain
- Implications For Injured
- Classic Treatments
- New Treatments
- Treatable Conditions
- and more...
Understanding Fibromyalgia
Join Dr. Blair Lamb, MD and pain
specialist as he discusses the most common questions about fibromyalgia
like...
-
What causes fibromyalgia?
-
Is fibromyalgia real?
-
Why is fibromyalgia called a syndrome?
-
What is fibro fog?
-
Is fibromyalgia hereditary?
-
How do emotions and anxiety impact fibromyalgia?
-
How is fibromyalgia diagnosed?
-
How does stretching help?
-
How does fibromyalgia affect sleep?
-
What about fibromyalgia and depression?
-
How do you treat fibromyalgia?
-
Can fibromyalgia be reversed?
-
Is there hope for someone with fibromyalgia?
Understanding Repetitive Strain
Injury
Join Dr. Blair Lamb, MD and pain
specialist on this 30 minute video as he discusses the most common questions about
this group of conditions described under the general title of Repetitive
Strain Injury (RSI)
like...
-
What are repetitive strain injuries?
-
Tennis Elbow
-
It's All In The Neck
-
Golfer's Elbow
-
Carpal Tunnel Syndrome
-
Symptoms of RSI
-
Scans For RSI
-
Soundwave Therapy For RSI
-
One Wrist Or Two?
-
Topical Anti-Inflammatory Creams
-
Oral Anti-Inflammatories
-
Reducing Repetitive Strain Injuries and their costs for corporations
and insurance companies
Understanding
Golfer's Elbow
Join Dr. Blair Lamb, MD and pain
specialist on this 24 minute video as he discusses the most common questions
affecting those who love the game of golf. Learn about how
golfer's elbow occurs and what you can do to protect yourself against
this injury. Also learn what to do if you do get golfer's elbow.
-
The Great Game
-
The physical actions of golfing
-
What is golfer's elbow?
-
Why does this injury occur?
-
Prevention strategies for Golfer's Elbow
-
Treatment options
-
Importance of
stretching for Golfer's Elbow?
Understanding Sleep
Join Dr. Blair Lamb, MD and pain
specialist on this 26 minute video as he discusses the most common questions
about how to have a good night's sleep. Sleep is a key part of a
healthy life and often is lost when someone has a chronic pain
condition. Learn what you can do to have a great rest and a better
day because of it.
Understanding Low
Back Pain
Join Dr. Blair Lamb, MD and pain
specialist on this 34 minute video as he discusses the most common questions
affecting those who suffer from the very common condition of low back
pain. Learn about how low back pain occurs and what you can do to
protect yourself against this injury that can rob you of your employment
and your quality of life. Also learn what to do if you have low
back pain.
Understanding How
Chiropractors & Massage Therapists Can Help You
Join Dr. Blair Lamb, MD and pain
specialist on this 35 minute video as he discusses the most common questions
about how chiropractors, massage therapists and other can assist those
with chronic pain conditions. Learn about the important role that
they can plan in the treatment and reversal of many pain conditions.
New!
Understanding Headaches, Migraines & TMJ
Join Dr. Lamb as he shares about headaches, migraine
headaches and TMJ. What are the conditions you should immediately
rule out if you have these conditions? What are the differences
between these three? How can you minimize the number of migraines
you have? What treatments and strategies help? What is the
difference between headaches and migraines? What is TMJ?
What treatments work well with TMJ? How to stay healthy.
War On Pain Videos
C$14.95*
The War
On Pain - Understanding Pain DVD (50 min) The War
On Pain - Tools For The Battle DVD (50 min)
War On Pain - Understanding Fibromyalgia DVD (30 min)
War On Pain - Understanding Repetitive Strain Injury DVD (30 min)
War On Pain - Understanding Golfer's Pain DVD (24 min)
War On Pain - Understanding Migraines Headaches & TMJ DVD
War On Pain - Understanding Sleep DVD (26 min)
War On Pain - Understanding Low Back Pain DVD (34 min)
War On Pain - Understanding How Chiropractors & Massage Therapists
Can Help DVD (35 min)
Click on GO! to go to the
Iasis Store for online secure purchases.
We also have a new Rewards program at the Iasis Store -
you'll receive a 5% reward credit from your purchases toward future purchases.
To order all from the many videos available - visit
www.Stretch-Doctor.com or click
here
* add $5.00 shipping and handling
-
Please note that those who have purchased earlier
versions of Level 1 will find the exercises demonstrated are similar.
It is recommended that those who have purchased earlier versions and
wish to progress in their stretching program, get the new Level 2
Resistance Stretching and Level 3
Advanced Resistance Stretching now available!
For More Information
Visit The Stretch Doctor
To
Order Your DVDs
|
