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Dr. Blair Lamb, MD recommends

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Stretching For Fitness, Weight Control or Pain

NEW FROM

The Lamb Program™ 3.0

Over 30 Exercises in Level 1

Upper Body Level 1

  • The Eye Accommodator
  • The Hangman
  • The Thinker
  • The Blind Spot
  • The Ear To Shoulder
  • The Halfway
  • The Angel
  • The Shoulder Scratcher
  • The Shoulder Lift
  • The Back Scratcher
  • The Turnaround
  • The Wrist Twist
  • The Palm Push
  • The Finger Push
  • The Thumb Push
  • The Thumb Pull
  • The Finger Squeeze
  • The Jaw Press & The Jaw Pull
  • The Golfer's Stretch

Lower Body Level 1

  • The Golfer's Stretch
  • The Calf Press
  • The Hurdler
  • The Foot Pull
  • The Buddha
  • The Criss-Cross
  • The Flamingo
  • The Abdominal Tuck
  • The Curve
  • The Foot Roll
  • The Foot Inverter
  • The Toe Tug
  • The Metatarsal Push
  • The Spinal Arch
  • The Abdominal Massage

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