 Stretching
Pain Prevention,
Relief & Treatment
With
Dr. G.
Blair Lamb, MD
Video
Series
NEW FROM
The Lamb Program 2.0
The Lamb Program 2.0
Stretching For The
Whole Body
Stretching Level 1
In this video, you will see Dr. Lamb's basic explanation of
understanding pain and the first level of stretching exercises so
critical in Dr. Lamb's recovery
process. These are demonstrated by Dr. Lamb himself as you watch, so that you can
practice them yourself. This is Important as a tool to help people prevent
and even reverse chronic pain.
New research indicates
that much of our chronic pain and arthritis is caused by scarred,
shortened muscles causing joint and nerve injury.
Dr. Lamb's special techniques
have helped celebrities, athletes and everyday people from all over the
world. It is a way back from injury and disability in virtually all age
groups.
Stretching For The Whole Body
Level 1- Upper Body
Important for those suffering upper body pain:
- Chronic Pain
- Migraine or Tension Headaches
- TMJ
- Osteoarthritis of the Spine,
Limbs & Feet
- Degenerative Disc Disease of the Neck
- Fibromyalgia
- Carpal Tunnel Syndrome
- Vertigo/Tinnitis
- Tennis/Golfer's Elbow
- Chronic Fatigue
- Heartburn
- Whiplash
- Rotator Cuff Injuries
- Joint Pain
- Patellofemoral Syndrome
- Osgoode Schlatter
- Plantar Fascitis
- Sciatica
- Pirofomis Syndrome
- Restless Leg Syndrome
- Limb Numbing and Tingling
Over 30 Exercises in Level 1
- The Thinker
- The Hangman
- The Blind Spot
- The Ear To Shoulder
- The Halfway
- The Angel
- The Shoulder Scratcher
- The Shoulder Lift
- The Back Scratcher
- The Turnaround
- The Wrist Twist
- The Palm Push
- The Finger Push
- The Thumb Push
- The Thumb Pull
- The Finger Squeeze
- The Golfer's Stretch
- The Jaw Press
- The Jaw Pull
- The Calf Press
- The Hurdler
- The Foot Pull
- The Buddha
- The Criss-Cross
- The Flamingo
- The Foot Roll
- The Abdominal Tuck
- The Foot Inverter
- The Toe Tug
- The Metatarsal Push
- The Abdominal Massage
- The Spinal Arch
- The Eye Accommodator
Now
available in Canadian $-
click on flag to go there...
Please allow 2 weeks for delivery
Always consult your
physician before beginning any exercise program including this series.
Introductory Special
VHS
US$29.95*
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